Roger Graham v500m/0:10r...10 row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
299
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 121 |
July 20, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:10 | 16m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r: 0:10 | 21m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:10 | 18m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:10 | 11m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:10 | 7m | |||||
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 17 | |
| r: 0:10 | 12m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| r: 0:10 | 12m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:10 | 13m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| r: 0:10 | 6m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | |
| r116m |
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Workout Graph
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