Roger Graham 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 119 |
July 23, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 870 | 145 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
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Workout Graph
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