Roger Graham 10000m row
10,000m
Meters
45:01.4
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
July 24, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 10,000m | 2:15.0 | 142 | 788 | 23 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 24 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 23 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 23 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 23 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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