Roger Graham v5:00/r...12 row
5,765m
Meters
26:40.0
Time
2:18.7
Pace
339
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,147m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 114 |
August 03, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 5,765m | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 49m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | |
| r382m |
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Workout Graph
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