Roger Graham 2x500m/0:30r row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
57
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 5:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 112 |
August 05, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| r477m |
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Workout Graph
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