Roger Graham v2:00/1:00r...7 row
5,056m
Meters
23:00.0
Time
2:16.4
Pace
294
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 114 |
August 11, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,056m | 2:16.4 | 138 | 773 | 23 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 161m | |||||
| r1,053m |
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Workout Graph
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