Roger Graham 20:07 row
4,486m
Meters
20:07.4
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 135 |
August 16, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,486m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 20:07.4 | 11m | 5:36.3 | 9 | 331 |
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Workout Graph
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