Roger Graham v4:00/r...10 row
5,247m
Meters
24:00.0
Time
2:17.2
Pace
335
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 129 |
August 18, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,247m | 2:17.2 | 135 | 766 | 24 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 21 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 83m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 83m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:30 | 56m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 0:30 | 59m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 38m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:30 | 47m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 0:30 | 57m | |||||
| 4:00.0 | 470m | 4:15.3 | 21 | 372 | 19 | |
| r435m |
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Workout Graph
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