Roger Graham v2000m/0:05r...3 row
5,250m
Meters
23:47.3
Time
2:15.9
Pace
316
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,286m |
| Overall Time | 24:02.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 125 |
August 31, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,250m | 2:15.9 | 139 | 779 | 24 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:05 | 12m | |||||
| 8:17.9 | 1,750m | 2:22.2 | 122 | 718 | 23 | |
| r: 0:05 | 11m | |||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:05 | 13m | |||||
| r36m |
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Workout Graph
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