Roger Graham 7x4:00/1:00r row
5,289m
Meters
28:00.0
Time
2:38.8
Pace
360
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 120 |
September 26, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,289m | 2:38.8 | 87 | 600 | 20 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r727m |
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Workout Graph
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