Roger Graham 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
September 30, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 23 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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