Roger Graham 4x7:00/r row
6,091m
Meters
28:00.0
Time
2:17.9
Pace
354
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | |
| Overall Distance | 7,256m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
October 03, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,091m | 2:17.9 | 133 | 759 | 23 | |
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 23 | |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 23 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 23 | |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 23 | |
| r1,165m |
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Workout Graph
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