Roger Graham v4:00/1:00r...4 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
134
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 124 |
October 12, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 804 | 24 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 22 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| r295 |
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