Roger Graham v4:00/1:00r...4 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
117
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 118 |
October 12, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 47m | |||||
| r430m |
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Workout Graph
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