Roger Graham 3x3:00/2:00r row
1,997m
Meters
9:00.0
Time
2:15.2
Pace
116
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 118 |
November 14, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r634m |
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Workout Graph
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