Roger Graham v5:00/0:30r...7 row
5,261m
Meters
23:35.7
Time
2:14.5
Pace
310
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,446m |
| Overall Time | 27:05.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
November 20, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,261m | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 20m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 73m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:30 | 39m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 9m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 11m | |||||
| r185m |
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