Roger Graham 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
December 04, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 24 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
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Workout Graph
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