Roger Graham 5:03 row
790m
Meters
5:03.3
Time
3:11.9
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
December 20, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 790m | 3:11.9 | 49 | 470 | 19 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 5:03.3 | 6m | 4:35.0 | 17 | 357 |
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