Roger Graham 5x4:00/2:00r row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
237
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 126 |
December 20, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 24 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| r1,082m |
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Workout Graph
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