Roger Graham 5x1:00/r row
784m
Meters
5:00.0
Time
3:11.3
Pace
41
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 117 |
December 20, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 15 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 13 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r16m |
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Workout Graph
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