Roger Graham 5x2:00/1:00r row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
114
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 117 |
December 20, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| r706m |
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Workout Graph
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