Roger Graham 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 114 |
December 29, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 21 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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