Roger Graham 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 115 |
December 30, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 23 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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