Roger Graham 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 116 |
January 01, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 25 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 25 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 25 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 25 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 25 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 27 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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