Roger Graham 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 116 |
January 03, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 23 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 25 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 26 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 2:38.9 | 2,500m | 2:38.9 | 87 | 600 | 22 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 25 |
| 2:46.0 | 4,000m | 2:46.0 | 77 | 563 | 21 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 25 |
| 2:37.0 | 5,000m | 2:37.0 | 90 | 611 | 23 |
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Workout Graph
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