Roger Graham 3x9:00/1:00r row
5,763m
Meters
27:00.0
Time
2:20.5
Pace
330
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 117 |
January 07, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,763m | 2:20.5 | 126 | 733 | 24 | |
| 9:00.0 | 1,845m | 2:26.3 | 112 | 684 | 24 | |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 25 | |
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 25 | |
| r29m |
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Workout Graph
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