Roger Graham v1000m/0:30r...6 row
4,500m
Meters
19:12.9
Time
2:08.1
Pace
278
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 22:12.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
January 17, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,500m | 2:08.1 | 167 | 873 | 25 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 16m | |||||
| 3:55.7 | 900m | 2:10.9 | 156 | 836 | 24 | |
| r: 0:30 | 9m | |||||
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 25 | |
| r: 0:30 | 11m | |||||
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 26 | |
| r: 0:30 | 45m | |||||
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 26 | |
| r: 0:30 | 13m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 0:30 | 20m | |||||
| r114m |
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Workout Graph
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