Roger Graham 34:43 row
7,189m
Meters
34:43.3
Time
2:24.8
Pace
404
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 118 |
January 24, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.3 | 7,189m | 2:24.8 | 115 | 695 | 24 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 34:43.3 | 796m | 2:57.9 | 62 | 513 | 25 |
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Workout Graph
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