Roger Graham 4x7:00/r row
5,939m
Meters
28:00.0
Time
2:21.4
Pace
338
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | |
| Overall Distance | 6,196m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 31, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,939m | 2:21.4 | 124 | 725 | 22 | |
| 7:00.0 | 1,406m | 2:29.3 | 105 | 661 | 23 | |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 23 | |
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 22 | |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 22 | |
| r257m |
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Workout Graph
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