Roger Graham v800m/r...22 row
7,000m
Meters
34:07.5
Time
2:26.2
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:07.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 124 |
February 01, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 7,000m | 2:26.2 | 112 | 685 | 22 | |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 24 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 24 | |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 24 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 21 | |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 24 | |
| 1:19.4 | 200m | 3:18.5 | 45 | 454 | 20 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 25 | |
| 1:38.7 | 200m | 4:06.7 | 23 | 380 | 15 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 22 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 17 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 19 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 21 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 22 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 21 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 21 | |
| r0m |
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Workout Graph
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