Roger Graham 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
February 05, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 24 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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