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Roger Graham v5:00/r...34 row

8,187

Meters

42:00.0

Time

2:33.9

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance8,187
Overall Time42:00.0
Average Watts96
Calories Per Hour680
Stroke Rate22
Stroke Count945
Drag Factor125

February 07, 2022 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,187 2:33.9 96 680 22
5:00.0 894 2:47.7 74 552 22
1:00.0 247 2:01.4 195 960 25
1:00.0 187 2:40.4 85 540 23
1:00.0 253 1:58.5 210 1020 26
1:00.0 174 2:52.4 68 480 22
1:00.0 252 1:59.0 207 960 25
1:00.0 163 3:04.0 56 480 20
1:00.0 256 1:57.1 217 1020 25
1:00.0 147 3:24.0 41 420 18
1:00.0 256 1:57.1 217 1020 25
1:00.0 170 2:56.4 64 480 22
1:00.0 259 1:55.8 225 1020 26
1:00.0 167 2:59.6 60 480 22
1:00.0 257 1:56.7 220 1020 27
1:00.0 88 5:40.9 9 240 13
1:00.0 257 1:56.7 220 1020 27
1:00.0 156 3:12.3 49 420 21
1:00.0 257 1:56.7 220 1020 27
1:00.0 159 3:08.6 52 420 21
1:00.0 260 1:55.3 228 1080 26
1:00.0 122 4:05.9 24 360 18
1:00.0 260 1:55.3 228 1080 25
1:00.0 139 3:35.8 35 360 19
1:00.0 262 1:54.5 233 1080 26
1:00.0 143 3:29.7 38 420 19
1:00.0 262 1:54.5 233 1080 27
1:00.0 142 3:31.2 37 420 19
1:00.0 261 1:54.9 230 1080 27
1:00.0 143 3:29.7 38 420 20
1:00.0 260 1:55.3 228 1080 27
1:00.0 116 4:18.6 20 300 16
1:00.0 260 1:55.3 228 1080 28
1:00.0 146 3:25.4 40 420 20
5:00.0 837 2:59.2 61 504 21

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Workout Graph

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