Roger Graham v6:00/r...6 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,478m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 165 |
February 20, 2022 11:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 20 | |
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 18 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r0m |
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