Roger Graham 3x750m/1:00r row
2,250m
Meters
9:58.8
Time
2:13.0
Pace
138
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 12:58.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 124 |
March 13, 2022 15:37:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 2,250m | 2:13.0 | 149 | 811 | 25 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 23 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.