Roger Graham 4x5:00/2:00r row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
271
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 126 |
March 20, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | |
| r662m |
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Workout Graph
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