Roger Graham 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 10, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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