Roger Graham 5000m row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 118 |
April 20, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 22 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 21 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 23 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 22 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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