Roger Graham 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 118 |
April 21, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 24 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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