Roger Graham 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 119 |
April 27, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 23 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 23 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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