Roger Graham 3x3:00/1:00r row
1,697m
Meters
7:25.7
Time
2:11.3
Pace
105
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 10:25.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 120 |
May 02, 2022 20:48:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,697m | 2:11.3 | 155 | 831 | 28 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| 1:25.7 | 283m | 2:31.4 | 101 | 647 | 28 | |
| r42m |
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Workout Graph
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