Roger Graham 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
286
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
May 03, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 23 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 5:43.7 | 5,000m | 2:51.8 | 69 | 537 | 21 |
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Workout Graph
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