Roger Graham 5000m row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 115 |
May 09, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 22 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 22 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 23 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.