Roger Graham 4x7:30/r row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
348
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 6,218m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
May 30, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 22 | |
| 7:30.0 | 1,539m | 2:26.1 | 112 | 685 | 22 | |
| 7:30.0 | 1,559m | 2:24.3 | 116 | 700 | 22 | |
| 7:30.0 | 1,484m | 2:31.6 | 100 | 645 | 21 | |
| 7:30.0 | 1,629m | 2:18.1 | 133 | 757 | 24 | |
| r14m |
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Workout Graph
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