Roger Graham v5:00/r...6 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,403m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
June 01, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r0m |
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Workout Graph
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