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Roger Graham 30x1:00/r row

6,728m

Meters

30:00.0

Time

2:13.7

Pace

396

Calories

Rest Distance0m
Rest Time
Overall Distance6,728m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count780
Drag Factor123

June 02, 2022 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,728m 2:13.7 146 803 26
1:00.0 193m 2:35.4 93 620 22
1:00.0 214m 2:20.1 127 737 24
1:00.0 213m 2:20.8 125 731 24
1:00.0 224m 2:13.9 146 801 25
1:00.0 236m 2:07.1 170 886 27
1:00.0 221m 2:15.7 140 781 25
1:00.0 236m 2:07.1 170 886 27
1:00.0 246m 2:01.9 193 964 30
1:00.0 222m 2:15.1 142 788 27
1:00.0 247m 2:01.4 195 972 30
1:00.0 219m 2:16.9 136 768 27
1:00.0 255m 1:57.6 215 1039 30
1:00.0 225m 2:13.3 148 808 27
1:00.0 212m 2:21.5 124 725 25
1:00.0 245m 2:02.4 191 956 27
1:00.0 215m 2:19.5 129 743 25
1:00.0 207m 2:24.9 115 695 23
1:00.0 233m 2:08.7 164 864 24
1:00.0 176m 2:50.4 71 543 19
1:00.0 180m 2:46.6 76 560 22
1:00.0 209m 2:23.5 118 707 23
1:00.0 224m 2:13.9 146 801 25
1:00.0 237m 2:06.5 173 893 27
1:00.0 226m 2:12.7 150 814 25
1:00.0 233m 2:08.7 164 864 27
1:00.0 241m 2:04.4 181 924 29
1:00.0 223m 2:14.5 144 794 27
1:00.0 241m 2:04.4 181 924 29
1:00.0 247m 2:01.4 195 972 30
1:00.0 239m 2:05.5 177 909 28
r0m

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Workout Graph

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