Roger Graham 30x1:00/r row
6,728
Meters
30:00.0
Time
2:13.7
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,728 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 123 |
June 02, 2022 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 792 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 |
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Workout Graph
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