Roger Graham 10x500m/0:15r row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,242m |
| Overall Time | 23:39.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 125 |
June 05, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r242m |
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Workout Graph
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