Roger Graham v1:40/0:20r...9 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
170
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 133 |
June 08, 2022 20:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 23 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 23 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 267m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 10m | |||||
| r403m |
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
erg.zone