Roger Graham 4x2000m/1:00r row
8,000m
Meters
35:07.3
Time
2:11.7
Pace
485
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 39:07.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 130 |
June 12, 2022 16:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.3 | 8,000m | 2:11.7 | 153 | 827 | 24 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 26 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| r100m |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - Row
erg.zone