Roger Graham 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
June 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 21 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 26 |
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Workout Graph
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