Roger Graham 3000m row
3,000m
Meters
14:35.3
Time
2:25.8
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 120 |
June 20, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.3 | 3,000m | 2:25.8 | 113 | 687 | 22 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 26 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 24 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 21 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 22 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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